By Writing Vernon
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Ten people gathered on Sunday morning at the edge of the Bizy forest in Vernon (Eure) for a session sportled by Hocine El Korbi, coach at the Club Musculation Santé Vernon – CMSV. This device is offered by the municipality.
After a warm-up using rubber bands, Hocine chained several exercise modules cardio adapted to those present: squats, a little running, sheathing, « mountain climbers », gradually increasing the duration.
Aurélie, 48, is delighted with this initiative from the municipality:
“I had to stop all sports practice for two years because of health problems. Being able to start again slowly with the advice of a coach reassures me. »
Marianne, 28, mother of four appreciates the free of the activity.
“Once the children’s activities have been paid for, there is not much left for me to register for an activity. There, it’s great. »
The session ends with a series of stretches and a moment of debriefing so that the coach can adjust his next sessions.
For all information and compulsory registration: 07 86 86 15 03 and on the club’s website.
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