The Fouillade. Caty declines the sport between yoga and trail

On the program of his life, there is dance, handball, road cycling, cross-training, hiking or even running. “I have also been practicing Iyengar Yoga for more than 25 years, which has become more of a philosophy of life than a sporting activity”, supports Caty who will launch her specific courses from September 5.

Strong of a desire, she continues: « from these practices were born the passion for movement and the love of sharing. »

Playful, very smiling and dynamic or… smiling and very dynamic, everyone can judge, she says, join us in the GymFitnessLaFouillade association. »

training for athletes

For this season, she will develop her yoga classes around the principle of the union of body and mind, of the individual and the universe. « It is also an excellent foundation for athletes, to develop flexibility, ease tension, and strengthen the mind. Your practice will be both invigorating and meditative, expect to see your vision of body, mind and of life in general transformed », d » supports the facilitator. The courses will be held at the Bruyères room, Monday from 5 p.m. to 6:30 p.m. and Friday from 6 p.m. to 7:30 p.m. free trials are already scheduled for Friday August 26 and Monday August 29 from 6 p.m. to 7:30 p.m.

Another discipline that is dear to her and that she will also highlight: trail running. A great opportunity to rediscover « the nature that surrounds us by running with us ». Vaty explains « the Viaur and Aveyron valleys represent so many playgrounds for keeping fit and healthy while clearing your head. Whether you are a beginner, whether you want to resume running after a break, join We are not in competition: distances between 6 and 10 km, D + between 200 and 450m. We seek to please each other and together it is easier. A meeting is offered every Saturday morning from 9:30 a.m. to 11 a.m.

Information on +33 6 78 08 52 51.