Sport: Cardio training hit, August 16, 2022, .

Sport: Cardio training hit

2022-08-16 09:15:00 – 2022-08-16 10:00:00

EUR 10 10 A program to improve your cardiovascular system alternating short periods of intense effort with short periods of active recovery effort (20 seconds, 10 seconds, 30 seconds, 10 seconds…)
This workout will leave you breathless for a discerning audience.

Adapted sportswear, trainers, cap, water, mat

Combination of intense effort exercises in intervals, running, jumping, knee lifts, push-ups, burpees….

A program to improve your cardiovascular system alternating short periods of intense effort with short periods of active recovery effort (20 seconds, 10 seconds, 30 seconds, 10 seconds, etc.)
This workout will leave you breathless for a discerning audience.

Adapted sportswear, trainers, cap, water, mat

last update: 2022-06-24 by